My Favorites & Recommendations

Device Recommendations

I’m a sucker for a health/fitness gadget. I’ve worn some kind of tracker for the last 15 years and I’ve used loads of different nutritional tracking apps. While most commercially available trackers and apps are not 100% accurate, I still strongly believe there is much to learn about your personal health through these technologies. You just need to know what you want to learn and what you may be willing to change!
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Book Recommendations

Books are my love language and I always have multiple books in progress at any given moment. The books listed here are the ones that have changed my mindset, and are the books that I have most frequently gifted to others.
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Podcast Recommendations

It seems that nearly everyone has a podcast these days. There are a lot of opinions available, and these are the voices I have found to be most thought-provoking and interesting. I hope you enjoy them, too!
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