{"id":79,"date":"2025-06-02T22:37:46","date_gmt":"2025-06-02T22:37:46","guid":{"rendered":"https:\/\/clients.computerguru.me\/azwellbydesign\/?page_id=79"},"modified":"2025-06-02T22:38:43","modified_gmt":"2025-06-02T22:38:43","slug":"about-me-your-partner-in-designing-a-healthier-more-balanced-life","status":"publish","type":"page","link":"https:\/\/clients.computerguru.me\/azwellbydesign\/about-me-your-partner-in-designing-a-healthier-more-balanced-life\/","title":{"rendered":"About Me"},"content":{"rendered":"<p><em><strong>Your Partner in Designing a Healthier, More Balanced Life<\/strong><\/em><\/p>\n<p>Hi, I\u2019m Renee, the heart behind AZ Well by Design.<\/p>\n<p>Twenty years ago, I was a military member who gained 50 pounds, struggled with unhealthy habits, and felt stuck. For someone so young, I felt awful and didn\u2019t know how to find my way back to feeling better. A fitness magazine sparked a transformation\u2014I discovered the joy of exercise, and over the next few years made additional changes. I focused on better nutrition, quit smoking, and rebuilt my health. That journey wasn\u2019t easy, but it taught me how to make sustainable changes while juggling work, family, and life\u2019s demands.<\/p>\n<p>As a certified health coach with a Bachelor\u2019s in Health and Master\u2019s in Public Health, I\u2019ve spent decades helping people thrive. From managing hospital wellness programs to leading initiatives for chronic disease prevention, I\u2019ve learned how to turn big ideas into practical steps\u2014whether for organizations or individuals. My approach is personal, not prescriptive. I listen to your goals, challenges, and lifestyle to create tailored strategies that fit your busy schedule, whether it\u2019s optimizing sleep, eating smarter, or mastering your time.<\/p>\n<p>My own path\u2014raising a daughter, earning my degrees while working full-time, and navigating high-pressure environments\u2014taught me what works (and what doesn\u2019t) when building a healthier life. I\u2019ve made mistakes, learned from them, and now use that wisdom to empower busy professionals like you to achieve lasting wellness without the overwhelm.<\/p>\n<p>Ready to design a life where health and balance come naturally? Let\u2019s start with a conversation to explore what\u2019s possible for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your Partner in Designing a Healthier, More Balanced Life Hi, I\u2019m Renee, the heart behind AZ Well by Design. Twenty years ago, I was a military member who gained 50 pounds, struggled with unhealthy habits, and felt stuck. For someone so young, I felt awful and didn\u2019t know how to find my way back to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clients.computerguru.me\/azwellbydesign\/wp-json\/wp\/v2\/pages\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients.computerguru.me\/azwellbydesign\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clients.computerguru.me\/azwellbydesign\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clients.computerguru.me\/azwellbydesign\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clients.computerguru.me\/azwellbydesign\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":2,"href":"https:\/\/clients.computerguru.me\/azwellbydesign\/wp-json\/wp\/v2\/pages\/79\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/clients.computerguru.me\/azwellbydesign\/wp-json\/wp\/v2\/pages\/79\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/clients.computerguru.me\/azwellbydesign\/wp-json\/wp\/v2\/media?parent=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}