{"id":379,"date":"2024-07-29T18:12:57","date_gmt":"2024-07-29T18:12:57","guid":{"rendered":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/?p=379"},"modified":"2024-07-29T18:12:57","modified_gmt":"2024-07-29T18:12:57","slug":"the-right-combination-to-a-healthy-lifestyle","status":"publish","type":"post","link":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/2024\/07\/29\/the-right-combination-to-a-healthy-lifestyle\/","title":{"rendered":"The Right Combination to a Healthy Lifestyle"},"content":{"rendered":"

The Right Combination to a Healthy Lifestyle
\nBy: Mara Concordia
\nSue B. knows stress. She\u2019s a financial advisor trying to soothe the worries of investors. And in the past three years, she has tried to cope with the grief that came with the passing of family members. Through it all, however, her body never became twisted with the stress, as so often happens. She credits the multiple types of body works she does: massage, shiatsu, acupuncture, ballet, yoga, and inner body workouts. <\/span><\/p>\n

It all started innocently \u2014 with two massages a week. But it wasn\u2019t enough. She added shiatsu to the program. \u201cFrom the very first appointment, I had relief from neck pain that I\u2019ve had since a car accident in \u201885,\u201d she said. \u201cIt was gone. And I had this sense of well-being. So I started adding other treatments. I began to realize that I couldn\u2019t rely on passive bodywork. I needed to do more active stuff.\u201d<\/span><\/p>\n

Peaceful Spirit\u2019s Mara Concordia, who first suggested Mrs. B mix and match her body treatments, isn\u2019t surprised. \u201cI believe that by combining different lifestyle changes and healing modalities,\u201d she explained, \u201cyou get synergistic results,\u201d Mara tells the story of a client, a senior citizen, who works out three or four times a week, who had come to her for hip and foot pain. Mara combined two treatments to help her heal. \u201cI worked with her with massage, and I taught her very specific stretches to do for the muscles in her hips. … Consequently, no more hip pain.\u201d Imagine, said Mara, that you have chronic lower back pain. \u201cOne massage would give you benefits that may last you a day to a week or more,\u201d she said. \u201cIf you add a movement class, where you learn how to move the body in such a way as to not perpetuate the problem, you\u2019ll get benefits that will last all your life.\u201d<\/span><\/p>\n

Barbara M., a quadriplegic who has dealt with pain much of her life, also swears by the multiple modality approach. \u201cI do yoga, massage, shiatsu, Belavi facelift massage, and chiropractic,\u201d she said with relish in her voice. \u201cThey help with circulation, lower back, and shoulder pains. Combining the bodywork has made a great deal of difference in working with what muscles I have left. It provides a great deal of balance.\u201d<\/span><\/p>\n

To find what combination of methods might work best for you, give Peaceful Spirit a call. \u201cOnce we hear what\u2019s going on with your body, then we can make recommendations on what to do first,\u201d Mara said. By combining you are going to get better and longer-lasting results,\u201d said Mara. \u201cI believe that by being proactive you will be in better health. Who knows what you will have prevented.\u201d Mrs.B. would agree with that. \u201cI can\u2019t express how much it changed my life,\u201d she said of combining bodywork. \u201cIt\u2019s made such a difference in my well-being.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The Right Combination to a Healthy Lifestyle By: Mara Concordia Sue B. knows stress. She\u2019s a financial advisor trying to soothe the worries of investors. And in the past three years, she has tried to cope with the grief that came with the passing of family members. Through it all, however, her body never became […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-health-articles"],"_links":{"self":[{"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":404,"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/posts\/379\/revisions\/404"}],"wp:attachment":[{"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/clients.computerguru.me\/ps\/wprebuild\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}